Beautiful phrases

[Kelipkelip]

Convienience Foods?

Full of fats, toxins, preservatives, E numbers, colourings, sugars, processed foods and flours.
Low in vitamins, minerals, nutrients, freshness and energy.
How convenient is that?

[Kelipkelip]

Rosemary

Use Rosemary essential oil as a balancer of moods.
Burn it, use it in self massage or bathe in it.
Inhale deeply and bring yourself back together

[Kelipkelip]

Paint a picture

Or draw one. Just get out the paints or pencils and doodle away. You are not looking for masterpiece, just something that opens up the creative part of your mind.
Blow away the cobwebs - get creative.

[Kelipkelip]

Mandarin, Ylang Ylang or Rose

..........all are oils used for boosting self-worth. Unfortunately Rose is incredibly expensive so sink into a bath with a few drops of Ylang Ylang or Mandarin in some base oil and emerge when you rule the world!

[Kelipkelip]

Lemongrass

Another oil to use at home, Lemongrass is refreshing, cleansing and spicy. It stimulates digestion and eases a nervous stomach.
It also promotes the removal of toxins from the body and is both antiseptic and bactericidal - need any more reasons to get some?

[Kelipkelip]

Detox your wardrobe

Go through your old clothes and take all the ones you don't wear to a charity shop.
The staffs are really grateful for the free stock;
so are all the customers that buy it;
and so are all the people that benefit from the charity funds generated.

[Kelipkelip]

Flush out fluids

Drink Dandelion tea on a daily basis and flush out the excess fluids in your body.
Alternatively put Dandelion leaves in your salads and crunch your way to the same benefits.

[Kelipkelip]

Don't eat red meat

Give your digestive system a holiday and cut out red meat for a whole month.
Feel the benefits and then cut it out altogether.

[Kelipkelip]

Nothing but a dreamer

Allow yourself dream time.
Imagine yourself carried away in your imagination, detox negative thoughts and enjoy the posibility of anything happening.
Return to this world refreshed and renewed - and remember, if you don't have dreams then they can't come true!

[Kelipkelip]

Turn off the TV

Turn off the TV and do something else
Have a conversation.
Get a job done that you have avoided so far.
Phone a friend.
Take a relaxing bath.
Listen to music.
Listen to the radio.
Do anything to make a change.

[Kelipkelip]

Laughter

Do something to make yourself laugh.
Laughter is one of the best stress relievers and relaxers.
See a funny film.
Read a funny book.
Get friends round for a good old giggle.
See a comedy show.

[Kelipkelip]

Meditate

Meditation relaxes the mind and leaves it receptive to new things and fresh approaches.

Sit comfortably, totally supported by cushions, blankets, chairs etc.
Close your eyes and focus on your breathing.
Take your mind through your body and watch your breath relax each and every limb.
Start at your feet and when the breath reaches the top of your head, bring your breath back into the room, open your eyes and get on with your day - cool and calm.

[Kelipkelip]

Don't just go through the process

Processed foods contained lots of things that we waste our time eating as we cannot use them for nutrition, so save time in your life and eliminate processed foods.
Feel great knowing that everything that goes in is pure fuel for life.

[Kelipkelip]

Do a mini, mini fast

Eat your last meal before 6.00 pm and then leave breakfast until 9.00 am and give your digestive system a full 15 hours to totally clean out and process all residual foods in the body.
Make the meal either side of your mini, mini fast consist of fresh fruit and vegetables and anhance your fast even further.
Cleanse your body and boost your immune system.

[Kelipkelip]

Apply the 6 month rule

Clear out your room and bag up all the things you don't use but cannot bear to throw away. Put the bag away in a cupboard or cellar and if you haven't needed any of it for 6 months then you really don't need it. Donate the contents to someone who could really benefit from actually using them.